For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

So she took to social media to start finding and creating simple hacks that would help her create a tidier space, and in turn a more soothed mind. Eventually, she developed The 5 Minute Clean Routine, ...

When I graduated from college in 2021, I started to really notice changes in my mom and her memory. I spent the majority of my life side by side with her. She is my best friend. She gets me like no ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

In fact, migraine is a leading cause of disability for women under 50, says Fred Cohen, MD, an assistant professor of ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...