I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Lift heavier weights for 3 x 8-10 reps. You'll hit your glutes, hamstrings, quads and calves. Aim for 3 x 14 reps of each. Lin recommends 'a little cardio strength on this day, typically CrossFit – ...

It's officially heatwave season, which means it's also time for everyone's favourite summer sweet treat: ice cream. Whether it's a Mr Whippy on the beach or a scoop of something more gourmet in a ...

That first cup of coffee in the morning can feel almost spiritual. It's your own special moment before the chaos of the day begins. But new research suggests drinking three cups of joe could actually ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Neko's body scan is being hailed as the future of preventative healthcare, but is it all it's cracked up to be? WH fitness ...

To minimize the appearance of dark spots and hyperpigmentation, this body wash includes kojic acid to brighten skin, turmeric ...

There are a few things a romance movie heroine must always have: the overflowing walk-in closet stuffed with beautiful ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...