News

'How I built muscle and strength in my 50s – even through menopause'
For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy ...
What Your Heart Rate Should Be When You Walk Vs. Run, According To Experts
When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in through the nose and out through the mouth, Yu says. Plus, if the bulk of ...
What Happens When You Do 100 Kettlebell Swings A Day For 30 Days? Trainers Weigh In On The Challenge
However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...
Can You Lift An 11 Lb Weight? Here's How That Might Impact Your Future Health
A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...
'I Tried The 5-Minute Clean Routine Everyone's Talking About—Here's Why It Actually Works'
So she took to social media to start finding and creating simple hacks that would help her create a tidier space, and in turn a more soothed mind. Eventually, she developed The 5 Minute Clean Routine, ...
'My Mom Was Diagnosed with Dementia When I Was 23. I Never Thought This Would Help Me Cope.'
When I graduated from college in 2021, I started to really notice changes in my mom and her memory. I spent the majority of my life side by side with her. She is my best friend. She gets me like no ...
How to do the Pilates Hundred with perfect form so you actually feel your core
Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) ...
Ni atún ni berberechos, un estudio demuestra que esta lata de conserva reduce el colesterol y la inflamación: "Uno de los alimentos más rentables y accesibles"
Otras investigaciones han descubierto que comer más legumbres se relaciona con un menor riesgo de desarrollar enfermedades ...
Cinco sandalias deportivas perfectas para las mujeres que salen a caminar cada mañana en verano
Tanto si tienes 30 como 60, estas sandalias lo tienen todo para acompañarte todo el verano: comodidad, soporte y estilo.
Cuesta menos de 2 euros, se vende en Mercadona y así habla de esta nueva espuma curly una experta: "Deja un rizo bonito y definido"
Llega el verano, y con la subida de las temperaturas, usar el secador ya no es una opción. Para las mujeres con pelo rizado, esta espuma que hidrata y protege el rizo sin alcoholes ni siliconas, es la ...
Mi transformación física a los 48 años, los tres hábitos que han logrado que esté más fuerte que nunca: "Correr y los gimnasios no me van"
Cat Deeley, la famosa presentadora de televisión británica, revela en primera persona cómo ha adaptado sus entrenamientos y sus hábitos alimenticios para mantenerse en forma a los 48 años. Esto es tod ...
Sara Carbonero: "Mi pilar principal es la salud, estar bien. Con eso soy feliz"
Desde hace un tiempo, Sara Carbonero va muy al día. Ella ahora disfruta y prioriza, tal y como nos contó en la conversación que mantuvo con Women's Health en el evento 'Wheels & Waves' de Breitling. T ...