Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

Kale has many health benefits. This nutritious food is rich in vitamins, antioxidants, and other nutrients that support heart ...

This trending social media workout may actually improve strength, endurance, and blood pressure more than regular walking. Here's how to do it.

The multistate Listeria outbreak has sickened 17 people, including three deaths and one loss of pregnancy. Check your fridge for these potentially contaminated products.

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

More than 5,000 boxes of Honey Bunches of Oats cereal were recalled in two states due to foreign object contamination. Here's how to know if you have the recalled boxes, and what to do with them.

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and ...