We often spend a great deal of time evaluating our options when buying a house or car. We should spend just as much effort ...

Visualization can trigger the onset of symptoms and/or their resolution. Almost every person with a chronic disease could ...

Learning from the emotions that are present in grief, such as distress, anguish, anger, fear, and shame, is challenging for ...

The final energy invites us beyond pleasure, beyond even the body, into the transcendent. Like tantra, intimacy is much more ...

Contemplative traditions and modern psychology show how sustainable compassion emerges from a relational field of support ...

Divorced parents can help keep college drop-off calm and memorable by putting their children’s needs before their own and ...

In and outside of therapy, imposing meaning may trigger reactance; true change must come from within. Psychological reactance ...

Overreliance on ChatGPT may worsen anxiety and OCD by reinforcing reassurance-seeking. People with these conditions may find ...

We all know cultivating resilience is important. And it means more than "toughing it out." Here is how having a good news ...

A brand new meta-analysis shows that the relationship between narcissism and mindfulness is more complex than it seems.

Learn what a repair tactic is and the ways in which this micro-intervention can de-escalate the worst of arguments with your ...

It may be tempting—and even trendy—to give up on people to stay emotionally safe. But widening our circle of connection and ...